The Top Ten Worst Foods

THE TOP TEN WORST FOODS

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The Top Ten Worst Foods

Natalie the Nutritionist counts down the ten worst foods you could eat. Chances are, however, if you eat an average American diet, you ate at least three of foods these today.

In a fast food nation, unless we make a real effort, eating healthy food becomes inconvenient and even difficult to do.

Yet a poor diet contributes to low energy, obesity, heart disease, stress, health problems and high medical bills.

Remember, if you eat better, you will feel better.

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This video discusses some of the foods you should avoid. These include, amongst others:

* bacon

* french fries (also known outside the U.S. as fries or chips)

* donuts

* potatoe chips

* soda

* canned soup

* cheese burgers

To learn more and see the rest of the top ten worst foods, click on the arrow in the center of the screen to begin viewing.

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Now that you have an idea of what may be harmful to you, stay away from those foods.

Instead eat more fruits, vegetables, grains,and legumes.

Your heart will thank you.

P.S.

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